Comments on: Fat Flinging Friday ~ Week 5 http://ohrheally.com/2009/06/26/fat-flinging-friday-week-5/ Thu, 17 May 2012 03:49:47 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Garilyn http://ohrheally.com/2009/06/26/fat-flinging-friday-week-5/#comment-3340 Garilyn Sat, 27 Jun 2009 13:30:27 +0000 http://mommy23monkeys.com/?p=2208#comment-3340 Well, I didn't lose or gain either. BUT, I did get in 2 EA Active workout this week. It felt great and I was sweating something awful. For those that don't know, it give you expected calorie expenditure and I exceded it both times. How exciting. Now I just need to restart my food journal so that I can keep track on my calorie count again and then maybe I'll see some loss...after I get over this next week which is the time of the month that I ALWAYS gain 2 pounds and drop as soon as it is over! I will again aim for at least 3 workout this week. Well, I didn’t lose or gain either. BUT, I did get in 2 EA Active workout this week. It felt great and I was sweating something awful. For those that don’t know, it give you expected calorie expenditure and I exceded it both times. How exciting. Now I just need to restart my food journal so that I can keep track on my calorie count again and then maybe I’ll see some loss…after I get over this next week which is the time of the month that I ALWAYS gain 2 pounds and drop as soon as it is over!

I will again aim for at least 3 workout this week.

]]> By: Rhonda Martin http://ohrheally.com/2009/06/26/fat-flinging-friday-week-5/#comment-3339 Rhonda Martin Sat, 27 Jun 2009 13:26:24 +0000 http://mommy23monkeys.com/?p=2208#comment-3339 Stop beating yourself up. We all have our weeks that we don't work out or follow our meal plan as we should. Just don't give up and try again this week. The important thing is you didn't gain. For those weeks that schedules and children make it hard to stay on track or that you just don't feel like it because your tired from chasing the kids all day try this. If by dusk you haven't done your work out instead of feeling down on yourself Get mad,yes mad, this feeling get the adrenaline flowing and will give you that energy that you just don't seem to have at the moment to want to work out.Tell yourself Ya I'm tired but I won't be in about 5 minutes and take a walk at dusk when the sun is down the night air is cooler and after your first 10 steps I guarantee you won't be tired instead you will be rejuvenated because the night air helps get you going. Better luck this week~! :) Stop beating yourself up. We all have our weeks that we don’t work out or follow our meal plan as we should. Just don’t give up and try again this week. The important thing is you didn’t gain. For those weeks that schedules and children make it hard to stay on track or that you just don’t feel like it because your tired from chasing the kids all day try this. If by dusk you haven’t done your work out instead of feeling down on yourself Get mad,yes mad, this feeling get the adrenaline flowing and will give you that energy that you just don’t seem to have at the moment to want to work out.Tell yourself Ya I’m tired but I won’t be in about 5 minutes and take a walk at dusk when the sun is down the night air is cooler and after your first 10 steps I guarantee you won’t be tired instead you will be rejuvenated because the night air helps get you going. Better luck this week~! :)

]]> By: mommy23monkeys http://ohrheally.com/2009/06/26/fat-flinging-friday-week-5/#comment-3338 mommy23monkeys Sat, 27 Jun 2009 01:04:14 +0000 http://mommy23monkeys.com/?p=2208#comment-3338 YAY Sandy! I'm glad you are here! I need all the help I can get. YAY Sandy! I’m glad you are here! I need all the help I can get.

]]> By: mommy23monkeys http://ohrheally.com/2009/06/26/fat-flinging-friday-week-5/#comment-3337 mommy23monkeys Sat, 27 Jun 2009 01:03:32 +0000 http://mommy23monkeys.com/?p=2208#comment-3337 Thanks Gini!! My doctor told me to journal my food but I haven't. I really need to. What happens is I see the crap I ate! lOL! Thanks Gini!! My doctor told me to journal my food but I haven’t. I really need to. What happens is I see the crap I ate! lOL!

]]> By: Sandy http://ohrheally.com/2009/06/26/fat-flinging-friday-week-5/#comment-3336 Sandy Sat, 27 Jun 2009 00:29:33 +0000 http://mommy23monkeys.com/?p=2208#comment-3336 I found my way here via MomDot! I would love to join in on your Fat Flinging Fridays. I could really use the support! Thanks:0) I found my way here via MomDot! I would love to join in on your Fat Flinging Fridays. I could really use the support! Thanks:0)

]]> By: Stacie Haight Connerty http://ohrheally.com/2009/06/26/fat-flinging-friday-week-5/#comment-3335 Stacie Haight Connerty Fri, 26 Jun 2009 20:53:24 +0000 http://mommy23monkeys.com/?p=2208#comment-3335 I am so lacking any motivation this week. Annoyed as usual and just feeling a little pissed at myself. http://yovia.com/blogs/livelaughlose/2009/06/26/fat-flinging-friday-plateau-check-no-motivation-check/ I am so lacking any motivation this week. Annoyed as usual and just feeling a little pissed at myself.

http://yovia.com/blogs/livelaughlose/2009/06/26/fat-flinging-friday-plateau-check-no-motivation-check/

]]> By: Gini http://ohrheally.com/2009/06/26/fat-flinging-friday-week-5/#comment-3334 Gini Fri, 26 Jun 2009 19:01:55 +0000 http://mommy23monkeys.com/?p=2208#comment-3334 I agree! You didn't gain, Rhea and that's great! I've found that tracking my eating habits helps a lot. Once you see it on paper, you really get an idea of the amount of food you're eating AND, you can see what time you're hungriest and make adjustments based on that! Tomorrow is a new day, friend! I agree! You didn’t gain, Rhea and that’s great! I’ve found that tracking my eating habits helps a lot. Once you see it on paper, you really get an idea of the amount of food you’re eating AND, you can see what time you’re hungriest and make adjustments based on that!

Tomorrow is a new day, friend!

]]> By: mommy23monkeys http://ohrheally.com/2009/06/26/fat-flinging-friday-week-5/#comment-3333 mommy23monkeys Fri, 26 Jun 2009 16:52:38 +0000 http://mommy23monkeys.com/?p=2208#comment-3333 Yeah, I didn't gain. That is a good thing. :) I left you a comment...I might check out the food diary thing. Hope Disneyland was fun! :) Yeah, I didn’t gain. That is a good thing. :) I left you a comment…I might check out the food diary thing. Hope Disneyland was fun! :)

]]> By: Weight Loss » Blog Archive » Fat Flinging Friday ~ Week 5 http://ohrheally.com/2009/06/26/fat-flinging-friday-week-5/#comment-3332 Weight Loss » Blog Archive » Fat Flinging Friday ~ Week 5 Fri, 26 Jun 2009 16:50:51 +0000 http://mommy23monkeys.com/?p=2208#comment-3332 [...] Original post by Life From the Crazy House! [...] [...] Original post by Life From the Crazy House! [...]

]]> By: Kekibird http://ohrheally.com/2009/06/26/fat-flinging-friday-week-5/#comment-3331 Kekibird Fri, 26 Jun 2009 16:16:05 +0000 http://mommy23monkeys.com/?p=2208#comment-3331 Good morning. My words of support is at least you didn't gain! Maintaining last week's weight is still a success even though it would be nice to see lower numbers. It will happen! And I thinking walking about a fair does count towards exercise for a day. We went to Disneyland last night and I walked about half of the time we were there so I considered it my exercise for the day. Here's to a new week! Good morning.

My words of support is at least you didn’t gain! Maintaining last week’s weight is still a success even though it would be nice to see lower numbers. It will happen! And I thinking walking about a fair does count towards exercise for a day. We went to Disneyland last night and I walked about half of the time we were there so I considered it my exercise for the day.

Here’s to a new week!

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